fall fallout

So, its fall. The time we wear baggier clothes and eat halloween candy and mashed potatoes and snuggle deeper into our beds......and of course with that comes the winter fat layer which we then FREAK over in January. Does this ring a bell? As the days get shorter..its so tempting to skip a workout. I find myself a bit frightened while running at 5:45 am in the pitch black..but hey, I do run faster when I hear a noise I am certain is an attacker. So...its time for a treadmill. I keep my trisuit (not pretty...think 1920's bathingsuit crossed with a modern day girdle) out where I can see it. Its a reminder...July will be here before we know it. So dont wait for spring....keep up the workout over the winter any way you can. i promise the Halloween candy wont accumulate so much in the places you don't want it to...